As we all grapple with being in 'lockdown', it has been well-documented that outdoor walking and exercise (even if it is only in the local park!) can help promote one's feeling of well-being and health. The following article expands on this, which I hope you will find helpful.1. Being outdoors can reduce your stress levelsLegacy Healing says going for a walk is one of the best ways of reducing st…
We may not
be able to travel abroad (at least not easily) this year, but it’s not
necessary to go abroad in order to enjoy a good break from the daily
grind! The year 2020 looks like becoming
a UK Staycation, with many people visiting Britain’s stunning beaches, beauty
hot spots, and cities bursting with culture and heritage.If your destination includes a little al-fresco dining,
then picni…
